View Workout (Andrew Carroll)
2009 Geico Classic Invitational
September 12, 2009 (Morning)
Exercise Type: Run
Comments:
@ Cabel Midland High
Problems: Ran around looking for spikes right before the start. Fazoil's.
Finished 7th for the team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.47 Miles | 31:10 | |||
| 0.66 Miles | Warmup | Mizuno Wave Rider 12 | ||
| 5.0 Kilometers | 21:10 | 6:48 / Mile | Race | Saucony KillKenny XC 2 |
| 0.7 Miles | 10:00 | 14:17 / Mile | Cooldown | Mizuno Wave Rider 12 |