View Workout (Alex Wilke)
XC Day 75
September 11, 2009 (Morning)
Exercise Type: Run
Comments:
Did more of a recovery day today since we had two workouts in a row and have a hill workout tomorrow. Felt pretty good and did some core afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:28 | 6:55 / Mile | Training | Asics Gel Nimbus 11 |