View Workout (Alex Wilke)
XC Day 75
September 11, 2009 (Morning)
Exercise Type: Run
Comments:
Did a morning run without Taylor today but that's alright it still felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:07 | 6:42 / Mile | Training | Asics Gel Nimbus 11 |