View Workout (Alex Wilke)
XC Day 77
September 13, 2009 (Morning)
Exercise Type: Run
Comments:
Sunday run today was a different one..went out towards Ostis but needed to do more than 10 so we went down to the park and ran towards the mall and stopped at St. Marie among the Iroquois. Felt good today and hopefully Nick and Osti will feel better soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:24:00 | 7:00 / Mile | Long | Asics Gel Nimbus 11 |