View Workout (Ari Lewenstein)
Ithaca 5 and 10 w/ extension
September 13, 2009 (Morning)
Exercise Type: Run
Comments:
after 2 hard days we decided to go slow. I still mananged to get a massive stitch which slowed me down a lot but by the end of the run it was starting to go away
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:29:11 | 8:06 / Mile | XC 09 |