View Workout (Troy Squires)
Box Hill Ride
September 5, 2009 (Morning)
Exercise Type: Bike
Weather: Chilly with sunny spells
Comments:
Ride with Jof via Hungry Hill to Box Hill, including Badger Hill and Ranmore Common.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 92.5 Kilometers | 3:25:00 | 2:12 / Kilometer | Training |