View Workout (Nicholas Walker)
fast ass 9
July 4, 2016 (Morning)
Exercise Type: Run
Weather: hawt but doable
Comments:
4 july so I got out fast and felt good and realized my ass was rollin so I kept doin it so I could join oob & mich eatin breffuhz.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 55:27 | 6:18 / Mile | Easy | Mac "Miler" (Peg 31s) |