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silverwood meet

September 12, 2009 (Morning)

Exercise Type: Run

Weather: warm

Comments:
ok well... this course was super easy and fun to run. The day before our team ran the course silent and planned? out how we were gonna run tomarrow. Then we told the team how our perfect run would go. That excercise really helped get my mind in race mode not survival mode. I started out well and had almost no trouble at the gate. I went out fast but in control so I could push harder in the later miles. I finished the first mile feeling good and running with a Capitol girl named Amia.Second mile I kept it up and ran with her and went a little bit faster on the pavement because us Meridian kids know how to run on pavement. cause we run on it all the time. then third mile came up and taylor,rusty, and bryce kept giving me advice and cheering me on to catch the pack in front of me.i went pretty hard though and lost Amia. coming up toward the end of the race everyone was like "KICK IT IN !! 200METERS!!" and i was like "NUGH UGH!". then i got on the grass and was like oh crap! so I spirinted at the end and had a good finish and beat Amia!!!she was almost right behind me. so actually now that i think about it i did pretty much everything that i said i wanted to do the day before...awesome!!
so overall i had a super amazing race and had a lot of fun!

Distance Duration Pace Interval Type Shoes
3.0 Miles 19:46 6:35 / Mile Race Asics Cumulus 11