View Workout (Robert Ontko)
Heat Management
July 3, 2016 (Morning)
Exercise Type: Run
Weather: Mostly sunny and hot
Comments:
Home, Eldridge, Terry Hershey Park: dike hill, skatepark
Sleep: 7 hr. Too many snoozes this morning, kept thinking about The Good, The Bad, and The Ugly (a man like you can manage), heat really got to me this morning, a little worried about how this workout bodes for the race in two week, pit stop on the way back, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.8 Miles | 1:33:24 | 7:17 / Mile | Long | New Balance 860-2 |