View Workout (Robert Ontko)
Independence Purge
July 4, 2016 (Morning)
Exercise Type: Run
Weather: Mostly sunny and warm
Comments:
Home, Eldridge, Terry Hershey Park: half Robin loop
Sleep: 7 hr. Didn't snooze as much this morning, watched The Purge: Election Year yesterday, it had some good ideas but never developed them fully (e.g. murder tourists, drones, etc.), this morning's run went much smoother than yesterday, felt surprisingly well throughout, no water breaks, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 56:27 | 7:25 / Mile | Easy | Adrenaline XVI-2 |