View Workout (Troy Squires)
Richmond Park Lap
September 6, 2009 (Morning)
Exercise Type: Run
Weather: Sunny 20'C
Comments:
Struggled at the start but finished strong. Started at Robin Hood Gate and ran anticlockwise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 55:26 | 4:37 / Kilometer | Training | Asics 2140 |