View Workout (Jared Trenhaile)
Workout w/ Warmup & Cooldown
July 3, 2016 (Afternoon)
Exercise Type: Run
Comments:
Ran 1.5 miles, did a core A session, and ran another 1.5 miles afterwards. Both runs were easy, at close to 7:30/mile pace. This was early in the afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:30 | |||
| 1.5 Miles | 11:15 | 7:29 / Mile | Warmup | |
| 1.5 Miles | 11:15 | 7:29 / Mile | Cooldown |