View Workout (Austin Lamb)
Run by lake
July 4, 2016 (Afternoon)
Exercise Type: Run
Weather: 84 degrees
Comments:
I was so hot. I ran 16.27 miles two days ago, so I'm still a little tired from that. My left hamstring was a little sore. Iran up Lansing Station Road, which is a tough hill. Then I just ran around my lakehouse area until I had to stop because my Fourth of July party was starting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 47:58 | 9:59 / Mile | Easy | Mizuno Wave Rider 18 Yellow M8.5 |