View Workout (Lauren Metzger)
Ridge + strides
September 13, 2009 (Morning)
Exercise Type: Run
Comments:
felt good, new shoes, quicker run than i should have done
.5 strides on indoor track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:17:46 | |||
| 9.6 Miles | 1:17:46 | 8:06 / Mile | Mizuno Wave Alchemy 11 | |
| 0.5 Miles | Mizuno Wave Alchemy 11 |