View Workout (Bismillah Alidost)
mid week long run
July 4, 2016 (Morning)
Exercise Type: Run
Weather: Rain
Comments:
Had to move the run to Monday since i have to work a lot this week during the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 1:18:48 | 7:34 / Mile | Hoka one one Clifton |