View Workout (Jamie Moreno)
7 mile run
July 4, 2016 (Morning)
Exercise Type: Run
Weather: 75 and cool
Comments:
ran while at farm in Mountain Grove. Ran out to Wal Mart and back then added on. Felt pretty good the last few miles. Best run above 5 miles in sometime.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:30 | 7:04 / Mile | Hills | Red HOAKA Cliftons |