View Workout (Woody Green)
Purple Runner at Coot
September 12, 2009 (Morning)
Exercise Type: Run
Weather: 60s, overcast
Comments:
I did the course in 23:18. That's 7:52 miles, and faster than I've gone since the original hamstring injury in November. I felt kinda' okay, but the butt was sore after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.96 Miles | 23:18 | 7:52 / Mile |