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Speed and core

June 22, 2016 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.3 Miles 37:53
1.1 Miles 8:12 7:27 / Mile Warmup  
3.1 Miles 20:49 6:42 / Mile    
1.1 Miles 8:52 8:03 / Mile Cooldown  

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