View Workout (jim neely)
Base Run
July 4, 2016 (Morning)
Exercise Type: Run
Comments:
Green Brook track; around 5:30 p.m. Hot and humid, started to rain.
Cut the effort to 6 laps from the planned 8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2640.0 Meters | 17:18 | 10:32 / Mile | Recovery |