View Workout (The Centaur)
update 7
September 13, 2009 (Morning)
Exercise Type: Run
Weather: lovely
Comments:
47 min MED (MILD for 1st and last 5-10 min)
felt good
knee was on and off... not too noticeable though
beautiful clouds and sunlight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 47:00 | 7:07 / Mile |