View Workout (Woody Green)
Oxford, Niwot, 63rd, Arapahoe loop.
September 13, 2009 (Morning)
Exercise Type: Bike
Weather: 50s-60s, started overcast, finished in sun.
Comments:
I went 119th-Kenosha-County Line-Oxford-95th-Niwot-79th-Lookout-63rd-through Stazio-bikepath-Cherryvale-Arapahoe-75th-Baseline and in. Averaged 16.6 mph. I felt good, never super dead, but I was getting tired by the end. I took a gel 10 miles into the ride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 36.67 Miles | 2:12:46 | 3:37 / Mile |