View Workout (Mike Schellen)
Local area
July 5, 2016 (Morning)
Exercise Type: Run
Weather: Mostly cloudy, breeze, very humid, 81
Comments:
Avg pace 12:02; Best pace 10:09; Avg HR 128; Max HR 139; Calories 387; pre-run weight 206
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 30:00 | 12:00 / Mile | Training | Brooks Adrenaline 16 - Yellow/Red |