View Workout (Anthony Belber)
"Now I'll make the top ten complete"
July 4, 2016 (Morning)
Exercise Type: Run
Weather: humid, 70s
Comments:
A hastily arranged run with Zeke turned into a good trail excursion to the second intersection and back from 3944. Morning stiffness determined a slow pace for most, until I finally loosened and opened up on the downhill from Tenley into a sub 7 clip.
MJB would have been 80 today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:00 | 8:12 / Mile | Training | Brooks Launch 3 |