View Workout (Dion Waters)
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Neighborhood Run
September 13, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.28 Miles
|
57:23
|
4.03 Miles |
35:23 |
8:46 / Mile |
Cruise
|
Asics
|
1.25 Miles |
22:00 |
17:36 / Mile |
Cooldown
|
Asics
|