View Workout (Nikki Ha)
Long run
July 12, 2008 (Morning)
Exercise Type: Run
Weather: Overcast with a breeze
Comments:
Decided to run round Dulwich Park, although wasnt really sure how far I would actually manage. The first 20mins or so of the run was pretty tough. It seems to be a running theme, I wanted to stop and go home! But mind over matter and I somehow ended up doing 5 laps of the park before running home. Not quite sure how I managed to do it but I did. Yay.
8.12miles
13.07km
659 calories
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.1 Miles | 1:26:57 | 10:44 / Mile | 160 | 196 |