View Workout (Jennifer Jones)
(Untitled)
July 6, 2016 (Morning)
Exercise Type: Run
Comments:
4.5 miles as follows(only concerned about the run portions, so you can stop and reset watch after each run part. Also this doesn't have to be super hard or anything... Just looking for mielage;)
Run 2 miles without stopping
Walk/rest for 2 minutes
Run 1.5 miles without stopping
Walk/rest for 2 minutes
Run 1 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 51:19 | |||
| 2.0 Miles | 22:56 | 11:27 / Mile | ||
| 1.5 Miles | 16:33 | 11:01 / Mile | ||
| 1.0 Miles | 11:50 | 11:50 / Mile |