View Workout (Riley VanPelt)
River Trail Redemption (Kind-Of)
July 5, 2016 (Morning)
Exercise Type: Run
Weather: low 80s
Comments:
I ran this morning on river trail. My legs were still sore from all the running that I've put in recently and it was a bit humid outside. I took the same route as my failed run long (obviously a little shorter) from last week and managed to survive this time. Overall, the legs felt rough, but overall I kept a consistent pace and pretty decent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.23 Miles | 51:59 | 7:11 / Mile | Cruise | Nike Free RN Distance (1st Pair) |