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Rec Cntr

July 4, 2016 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.21 Miles 1:03:55
1.01 Miles 9:56 9:50 / Mile Warmup  
5.0 Miles 39:47 7:57 / Mile Tempo  
1.2 Miles 14:12 11:50 / Mile Cooldown  

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