View Workout (Jeb Stone)
Ladder w/ Isaac
July 4, 2016 (Morning)
Exercise Type: Run
Comments:
3-2-1
3 minutes fast, 3 minutes jog recovery, etc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.82 Miles | 32:00 | |||
| 0.95 Miles | 9:00 | 9:28 / Mile | Warmup | |
| 1.67 Miles | 13:00 | 7:47 / Mile | Interval | |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown |