View Workout (jim neely)
Pick Ups
July 5, 2016 (Night)
Exercise Type: Run
Comments:
Columbia Park, Dunellen. Green Brook too crowded. Middlesex should have "the team".
Very hot and a little humid. Ran pole to pole along the curves; walked pole to pole in between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4400.0 Meters | 30:12 | 11:02 / Mile | Steady State |