View Workout (Nicholas Walker)
funfunfun
July 5, 2016 (Afternoon)
Exercise Type: Run
Weather: a tiddly warm but not too shabby
Comments:
just a solid 8. warm up, and then some strides afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 57:41 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Godemis (Vomero 11s) |
| 8.0 Miles | 53:41 | 6:42 / Mile | Easy | Godemis (Vomero 11s) |
| 0.5 Miles | Speed | Godemis (Vomero 11s) |