View Workout (Emma Murphy)
VO2Max
July 5, 2016 (Morning)
Exercise Type: Run
Weather: Warm and humid
Comments:
I felt pretty good about today. I had trouble pacing to my time trial time at first but figured it out. My first 800M was 8:10, the second was 8:10, then I realized I was going to fast and my last two 800M were 8:30, where my goal was 8:35.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:06 | |||
| 1.0 Miles | 8:12 | 8:12 / Mile | Warmup | |
| 0.5 Miles | 4:10 | 8:20 / Mile | Interval | |
| 0.5 Miles | 4:10 | 8:20 / Mile | Interval | |
| 0.5 Miles | 4:30 | 9:00 / Mile | Interval | |
| 0.5 Miles | 4:30 | 9:00 / Mile | Interval | |
| 1.0 Miles | 8:34 | 8:34 / Mile | Cooldown |