View Workout (Danielle Breski)
Cross Fit
September 9, 2009 (Afternoon)
Exercise Type: Run
Comments:
2 Rounds of Partner 400s/Excercise
Squats
Pushups/Planks (2nd round)
Situps
Partner was Rosie, took 19 min to finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 33:30 | |||
| 2.25 Miles | 20:00 | 8:53 / Mile | Warmup | |
| 1.5 Miles | 9:30 | 6:19 / Mile | Speed | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |