View Workout (Dave Carter)
(Untitled)
September 13, 2009 (Afternoon)
Exercise Type: Run
Comments:
no watch, conservative estimate om time. Clarke, campus, NP, water fountain, SP, Shaker EB, Richmond, Shaker WB, Falmouth, S.Woodland, Southington, Shaker, Coventry, NP, campus, Clarke.
long run was supposed to be this last Thursday, but I took that day off and got it in today. it'll let me go easy this Thursday & Friday before Calvin. next long run won't be until next Thursday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.4 Miles | 1:59:00 | 7:15 / Mile | Long | Summon |