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Pool Workout

September 10, 2009 (Afternoon)

Exercise Type: Swim

Comments:
lap swim
2 ladders of,
15 on, 10 off
30 on, 10 off
45 on, 10 off
1 on, 10 off
then going down starting with 1 on

1 min of skies

20 times of 30 on, 10 off

1 lap swim cooldown