View Workout (Danielle Breski)
Course Jog
September 11, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran 1st mile of Course, then the last 800 of it
did some strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 13:00 | 8:39 / Mile | Easy |