View Workout (Danielle Breski)
Irvine Invite
September 12, 2009 (Morning)
Exercise Type: Run
Comments:
Finished 6th for the team, Mikayla wasnt in the race. Time was 20:57. not happy with the time but still had a good race. Felt strong at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 43:57 | |||
| 1.75 Miles | 15:00 | 8:34 / Mile | Warmup | |
| 3.11 Miles | 20:57 | 6:44 / Mile | Race | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |