View Workout (Tom Schellens)
korte tempoloop (vals plat)
September 13, 2009 (Morning)
Exercise Type: Run
Weather: 18
Comments:
6 toeren van 900 m 3.29 3.36 3.38 3.38 3.49 3.38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Kilometers | 21:40 | 4:00 / Kilometer | Speed | asics 2140 |