View Workout (Victoria Robinson)
Mile repeats
September 10, 2009 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
Did mile repeats, did 3 of them. First one was REALLY good, 2nd was pretty good, started not feeling well on the third one, but still did good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 22:27 | |||
| 0.5 Miles | Warmup | |||
| 1.0 Miles | 7:12 | 7:12 / Mile | Speed | |
| 1.0 Miles | 7:45 | 7:45 / Mile | Speed | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Speed | |
| 0.5 Miles | Cooldown |