View Workout (Zachary Brisson)
Cross Country Practice- 9/9/2009
September 9, 2009 (Morning)
Exercise Type: Run
Weather: HOT, AGAIN!!!
Comments:
Before first meet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 12:51 | |||
| 1.0 Miles | 6:51 | 6:51 / Mile | Training | Asics Gel |
| 0.5 Miles | 6:00 | 11:59 / Mile | Recovery | Asics Gel |