View Workout (Jackson Cabo)
Ridge 10.5 + Big Loop + Dog Park
September 13, 2009 (Morning)
Exercise Type: Run
Weather: sunny, low 60's
Comments:
Ran with big group then split off with Riggins and Dai. Did extension with Riggins. 4 x 80m strides afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.23 Miles | 1:30:08 | |||
| 12.03 Miles | 1:30:08 | 7:29 / Mile | Long | Brooks Adrenaline GTS 8 |
| 320.0 Meters | Cooldown | Brooks Adrenaline GTS 8 |