View Workout (Jeremy Ruta)
3x400, 8x200
July 6, 2016 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.74 Miles | 8:40 | |||
| 0.75 Miles | Warmup | Gel-Cumulus | ||
| 400.0 Meters | 1:14 | 4:57 / Mile | Gel-Cumulus | |
| 400.0 Meters | 1:13 | 4:53 / Mile | Gel-Cumulus | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Gel-Cumulus | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Gel-Cumulus | |
| 200.0 Meters | 0:37 | 4:57 / Mile | Gel-Cumulus | |
| 200.0 Meters | 0:37 | 4:57 / Mile | Gel-Cumulus | |
| 200.0 Meters | 0:38 | 5:05 / Mile | Gel-Cumulus | |
| 200.0 Meters | 0:39 | 5:13 / Mile | Gel-Cumulus | |
| 200.0 Meters | 0:40 | 5:21 / Mile | Gel-Cumulus | |
| 200.0 Meters | 0:38 | 5:05 / Mile | Gel-Cumulus | |
| 200.0 Meters | 0:37 | 4:57 / Mile | Gel-Cumulus | |
| 0.25 Miles | Cooldown | Gel-Cumulus |