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Beckett With Squad

July 6, 2016 (Morning)

Exercise Type: Run

Weather: Hot

Comments:
Chose to do a rather hilly Beckett run today. I talked with the crew before the run and they all said they knew where they were going. That was not the case. Ember and Nalin ran past Beckett road to maybe Oakcrest or farther. I had to go and find them via bike maybe 15 min after we got back. They were fine and everything is okay. We had a good turnout today I'm really excited to be seeing so many new guys showing up and putting in work. Again, I would like to see more people show up who have been here for a while. We did full drills abs and strides, hips and stretching. Good solid day of work. Additionally, I biked home after work up sandbank. That was great.