View Workout (Ben Gochanour)
(Untitled)
July 6, 2016 (Morning)
Exercise Type: Weights
Comments:
5x5 back squats at 105
5x3 hang power snatch into overhead squat with bar
5x5 military press
1x10 single arm row with twist each arm with light weight, then 2x5 each arm with 60
Band Exercies(10x back and forth side steps, 30 steps frankenstein forward walks)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |