View Workout (jim neely)
Cruise Intervals
July 6, 2016 (Night)
Exercise Type: Run
Comments:
M.H.S. track. REAL HOT AND HUMID.
1 x 1600 in 10:28
4 x 400 w/100w in ??? somehow I lost the time. Call it 10:28
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3200.0 Meters | 20:56 | 10:31 / Mile | Cruise |