View Workout (Austin Lamb)
5.23 by Lake
July 6, 2016 (Night)
Exercise Type: Run
Weather: high 80s HOT
Comments:
Wasn't able to run yesterday at the fun run because I wasn't feeling well. Ran today from my lakehouse in Lansing. My run was pretty flat, except for a small incline in a few places. I picked up the pace for the last 3+ miles, after running a little slow due to the heat for the first 2. I am planning on attending the fun run tomorrow. When I got back, I did some basketball dribbling up and down the road, then did core. This included 210 in total cherry-pickers, and then 71 push-ups (set of 51, set of 20). Then I swam in the lake.
swam for 5:22
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 44:13 | 8:27 / Mile | Training | Mizuno Wave Rider 18 Yellow M8.5 |