View Workout (Austin Lamb)
Quick Swim
July 6, 2016 (Night)
Exercise Type: Swim
Comments:
Quick swim in the lake after a run. Felt good. Treaded water, did some crawl, got the legs and arms moving.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5:21 | Mizuno Wave Rider 18 Yellow M8.5 |