View Workout (Jennifer Renaud)
run walk the mt.
September 12, 2009 (Morning)
Exercise Type: Run
Comments:
about 62 minutes of run-walk
4 minute runs, 20-30 sec. walks
mostly around the top golf course, the 15-16 oval, and the 12-14 oval
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 1:03:00 | 9:50 / Mile |