View Workout (Anthony Belber)
first STA practice
July 5, 2016 (Afternoon)
Exercise Type: Run
Weather: low 90s and very humid
Comments:
Unpleasant summer weather is here. Ran with some young NCS girls and some old familiar GDS faces at a deliberately slow pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:00 | 9:59 / Mile | Easy | Brooks Launch 3 |