View Workout (Hannah Avidon )
HUT HUT HUT
July 6, 2016 (Afternoon)
Exercise Type: Run
Comments:
Ran with the same group as yesterday minus Benji plus Alex and Zach. Didn't feel good for the second half, but nice overall. Got to catch up with Jenna and Maddi during warmups and strength.
Strength: Pushup Progression (2*1), Superpeople (2*20), Double Leg Bridges (25), Single Leg Dips (20 per), Silly Walks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |